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Reduce Caffeine Intake

Reduce caffeine if trying to lower aggressive impulsivity, since caffeine increases autonomic arousal and can increase impulsivity.

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“Why would caffeine increase aggressive impulsivity? Well, the general effects of caffeine are to increase autonomic arousal... So put simply, caffeine can increase impulsivity.”

huberman · Understanding & Controlling Anger & Aggression · May 9, 2022 · 1:10:15 · open ↗

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