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Hoodie
Shop on AmazonWearing a hoodie with the hood up can narrow the visual field and create a more tunnel-like view. That reduced peripheral input may help some people, including children, concentrate more easily by limiting visual distractions.
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“If you don't have access to a low ceiling environment, you might consider using a brimmed hat or even a hoodie or or even just facing down or even putting your hand above uh above your eyes as you will as at the level of your of your eyebrows.”
Andrew Huberman · Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials · Jan 8, 2026 · 28:18 · YouTube ↗
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