← Back to browse
Wool Hat
Shop on AmazonCan be worn to help raise shell and core temperature during movement/exercise as an alternative heat protocol; quote mentions using it with a hoodie.
1 / 1
“If you didn't have access to either of those, you could also put on a hoodie or a wool hat and a hoodie.”
huberman · The Science & Health Benefits of Deliberate Heat Exposure · Apr 25, 2022 · 36:11 · open ↗
All mentions1 clips