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Shower Briefly After Evening Sauna
After evening or nighttime sauna, take a brief warmish, warm, cool, or cold rinse shower—mainly to rinse off sweat—then get ready for sleep. This may help leverage the cooling phase for easier sleep onset.
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“Many people find that if they do sauna in the later half of the day, or even just before sleep, and then take a warmish shower afterwards, then they find it easier to fall asleep.”
huberman · The Science & Health Benefits of Deliberate Heat Exposure · Apr 25, 2022 · 1:11:48 · open ↗
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