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Local Heat Therapy
Local hyperthermia therapy was described as heating a local patch of skin to 41°C (105.8°F) without damaging the skin to promote browning of white fat and systemic metabolic effects. Human protocol described: expose the supraclavicular fat deposits/upper shoulders-upper back area to 41°C heat for 20 minutes, three days per week (Monday, Wednesday, Friday) for five weeks total.
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“What the study involved was heating of a local patch of skin to 41 degrees Celsius, which is 105.8 degrees Fahrenheit, but not damaging the skin, okay?... They refer to this process as LHT or local heat therapy.”
huberman · The Science & Health Benefits of Deliberate Heat Exposure · Apr 25, 2022 · 1:37:56 · open ↗
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