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Repetition
Repeat or recite the information or perform the skill over and over; more repetitions strengthen the relevant neural circuit and improve retention.
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“Now, there's one tool that is absolutely clear works and that's repetition. The more often that you perform something or that you recite something, the more likely you are to remember it in the future.”
Andrew Huberman · Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials · Apr 16, 2026 · 2:55 · YouTube ↗
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