Behaviors1 mentions

Hydration Before Learning

Make sure you are hydrated before trying to learn, because hydration supports brain and body function.

1 / 1

“Prior to that, to make sure that I was hydrated, because that's important to me and certainly can contribute to your brain's ability to function and your body's ability to function.”

huberman · Understand & Improve Memory Using Science-Based Tools · May 16, 2022 · 54:01 · open ↗

All mentions1 clips