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Eat Plants
Consume plants to obtain hormetic compounds such as polyphenols and flavanols that activate beneficial stress-response pathways.
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“So food scarcity was something common as well as eating plants. So getting these compounds that I mentioned.”
huberman · Micronutrients for Health & Longevity | Dr. Rhonda Patrick · May 2, 2022 · 13:01 · open ↗
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