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Sardines
Recommended as a whole-food omega-3 source; Rhonda eats a can of sardines almost every day as her first meal, often with avocado, lemon, and hot sauce.
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“I eat sardine my like every day my like first meal almost is like a can of sardines and an avocado with like avocado is good I love yeah with a little bit of lemon and then some little hot sauce”
huberman · Micronutrients for Health & Longevity | Dr. Rhonda Patrick · May 2, 2022 · 1:05:01 · open ↗
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