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Salmon Roe
Recommended as a source of phosphatidylcholine DHA; Rhonda specifically eats salmon roe.
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“But I also do eat salmon roe, which is very salty and it's a really high source of the phosphatidylcholine DHA that we talked about.”
huberman · Micronutrients for Health & Longevity | Dr. Rhonda Patrick · May 2, 2022 · 1:15:09 · open ↗
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