Behaviors1 mentions

Take Magnesium Before Sleep

Take magnesium threonate and/or bisglycinate 30–60 minutes before sleep.

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“which is why I take magnesium 3 and 8 and or bisglycinate before sleep, 30 to 60 minutes before sleep.”

huberman · Micronutrients for Health & Longevity | Dr. Rhonda Patrick · May 2, 2022 · 1:46:28 · open ↗

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