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Wait a Few Minutes Between Sauna and Cold Plunge
Do not go straight from very hot to very cold; wait a few minutes before going into cold due to blood-pressure/vertigo concerns.
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“And so now I wait, like I wait like a few minutes before going in.”
huberman · Micronutrients for Health & Longevity | Dr. Rhonda Patrick · May 2, 2022 · 1:58:11 · open ↗
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