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Hot Bath at 104°F for 20 Minutes
A hot bath at around 104°F for 20 minutes, shoulders down, was described as producing robust activation of heat shock proteins and BDNF.
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“the hot bath at around 104 degrees Fahrenheit... it's 20 minutes from the shoulders down. And that is like a very robust activation in heat shock and in brain-derived neurotrophic factor.”
huberman · Micronutrients for Health & Longevity | Dr. Rhonda Patrick · May 2, 2022 · 2:36:04 · open ↗
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