Behaviors1 mentions

Infrared Sauna With Waon Therapy Protocol

Japanese Waon therapy uses an infrared sauna at about 140°F, followed by wrapping in a towel and staying warm; the full protocol lasts about an hour.

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“They have this whole protocol. It's called weigh on therapy. And they, they, they, they get people in infrared saunas and then they wrap them in a towel and like they stay warm for X amount. So it's like the whole protocol ends up being like an hour long.”

huberman · Micronutrients for Health & Longevity | Dr. Rhonda Patrick · May 2, 2022 · 2:44:32 · open ↗

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