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Modulate Indoor and Outdoor Time Across the Year
If you are not suffering from depression, modulate indoor and outdoor time across the year to allow normal seasonal changes in melatonin duration: generally more outdoor time in spring and summer and more indoor time in winter.
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“So provided that you're not suffering from depression, it's going to be healthy to somewhat modulate your amount of indoor and outdoor time across the year.”
huberman · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health · Apr 18, 2022 · 40:04 · open ↗
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