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Behaviors2 mentions

Do Not Rely on Sunlight Through Windows or a Car Windshield

Do not rely on sunlight exposure through windows or a car windshield because most glass filters out UVB.

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Whereas sunglasses that are highly reflective or trying to get your sunlight exposure through a windshield of a car or through a window simply won't work. Most windows are designed to filter out the UVB light.

Andrew Huberman · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials · Feb 26, 2026 · 15:45 · YouTube ↗
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