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LED Lighting Panel
Shop on AmazonUse a thin drawing-box style LED lighting panel delivering about 930 to 1,000 lux, about the size of a laptop, as a lower-cost alternative to a SAD lamp.
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“or if you don't want to buy a sad lamp because often times they can be very expensive. You might do well to simply get a LED lighting panel.”
Andrew Huberman · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials · Feb 26, 2026 · 18:08 · YouTube ↗
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