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LED Lighting Panel

Use a thin drawing-box style LED lighting panel delivering about 930 to 1,000 lux, about the size of a laptop, as a lower-cost alternative to a SAD lamp.

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“Or if you don't want to buy a sad lamp, because oftentimes they can be very expensive, you might do well to simply get a LED lighting panel. This is a 930 to 1,000 lux LUX light source that's designed for drawing.”

huberman · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health · Apr 18, 2022 · 1:16:47 · open ↗

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