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Tanning Salon

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Use sunlight as the preferred source of skin exposure to UVB. Artificial UVB sources such as tanning beds can be very bright and may damage the eyes, so eye protection is important.

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There are of course, tanning salons, which basically are beds of UVB light. That's really all they are... Sunlight, of course, being the original and still the best way to get UVB exposure.

huberman · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health · Apr 18, 2022 · 1:18:06 · open ↗
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