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Avoid Taking Sleep Aids Every Night
Sleep supplements or aids such as GABA and trazodone generally should not be taken nightly.
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“A lot of sleep supplements have gamma-aminobutyric acid, which is GABA... in general, if you're taking a sleep supplement, it should not be taken every night.”
huberman · How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett · Apr 11, 2022 · 1:14:27 · open ↗
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