Diet1 mentions

Grass-Fed Foods

Mentioned as a source of healthy naturally occurring trans fats from ruminants; grass-fed butter was given as an example and noted to have good omega-3 content. Framed as beneficial but not essential for everyone.

1 / 1

“Grass-fed foods in general, it's not the end-all be-all and everybody doesn't need grass-fed foods, but they are one of the only sources of healthy trans fat.”

huberman · How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett · Apr 11, 2022 · 1:43:43 · open ↗

All mentions1 clips