Behaviors1 mentions

Estimate One-Rep Max With a Conversion Chart

Instead of testing a true 1RM, do as many reps as possible with a challenging but safe load and use a conversion chart to estimate 1RM.

1 / 1

“just pick a load that you feel comfortable with, but it's kind of heavy, but not like crazy heavy. And do as many repetitions as you can with a really good technique.”

huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 20:56 · open ↗

All mentions1 clips