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Estimate One-Rep Max With a Conversion Chart
Instead of testing a true 1RM, do as many reps as possible with a challenging but safe load and use a conversion chart to estimate 1RM.
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“You can use what are called repetition conversion equations. So put on a load that you think is kind of close to your maximum and just do it for as many reps as you can.”
Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 14:36 · YouTube ↗
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