Behaviors1 mentions

Use Feel to Gauge Working Load

If you do a set of five and feel you could have done one or two more reps, use that subjective feel to estimate appropriate loading.

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“You can also just kind of do it with feel in the sense that, say you want to do a set of five repetitions, and you do the load, and you think, I could have done one or two more.”

huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 21:24 · open ↗

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