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Balance Fundamental Movement Patterns
Include upper-body horizontal and vertical pressing, upper-body horizontal and vertical pulling, lower-body hinge movements, and lower-body push movements in a well-rounded program. A simple whole-body workout can include one upper-body press, one upper-body pull, one lower-body hinge, and one lower-body press.
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“If you were going to do a single workout, you could choose four exercises and you could choose one of each, one press, upper body press, one upper body pull, one lower body hinge, one lower body press.”
huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 33:14 · open ↗
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