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Use Practical Hypertrophy Feedback Signals
During hypertrophy work, look for the target muscle contracting, a pump afterward, and a little next-day soreness. Practical targets given were about 3/10 burn during the set and about 3/10 soreness afterward.
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“I want you to look for three things in your workout... number one, are you feeling the glute contract?”
huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 1:05:37 · open ↗
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