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Focus on Moving the Weight for Strength
For strength, focus mentally on moving the weight with proper form rather than on the target muscle itself.
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“Can we say to get stronger, focus on moving weights, still with proper form and safely... It's very fair.”
huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 1:11:57 · open ↗
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