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Use a Weight Belt for Proprioceptive Feedback
Shop on AmazonWear a belt not so tight that it does the work for you, but tight enough to provide sensory feedback so you can actively brace your core against it; this can increase core muscle activation.
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“If you put the belt on just a little bit kind of tight to where you get some sensory feedback and you think about using that belt as a way to activate the core musculature, you will actually see a higher... core muscles activated higher.”
huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 1:20:50 · open ↗
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