Behaviors1 mentions

Brace the Core as a Cylinder

Create abdominal pressure around the front, sides, and back rather than only the front abs.

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“What you need to do is create a cylinder around your back. So it's the front, it's the side, and then the back.”

huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 1:22:37 · open ↗

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