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Choose the Endurance Modality You Enjoy Most

For endurance work, pick the modality you are most technically proficient in and enjoy most, because you are going to do it a lot.

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“Pick the one that you are most technically proficient in because you're going to do it a lot... Whatever one you feel the most joy in.”

huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 1:41:02 · open ↗

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