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Use a Heart Rate Monitor to Find Your Highest Achieved Heart Rate

Use a heart rate monitor during the hardest workout you can do and treat the highest number observed as an estimate of your max heart rate.

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“If you have a heart rate monitor or anything like that, do the hardest workout you can possibly do, see what the highest number you get as, and assume that's close.”

huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 1:54:50 · open ↗

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