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Back Off to Just Below the Pain Threshold When Rehabbing a Movement
If a movement causes pain, do not stop it entirely; reduce load, complexity, or volume to just below the aggravating threshold and train there.
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“What you want to do is back off all the way down to just below that threshold of that's what aggravates it. And you want to train right there.”
huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 2:14:58 · open ↗
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