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Back Off to Just Below the Pain Threshold When Rehabbing a Movement
If a movement causes pain, do not stop it entirely; reduce load, complexity, or volume to just below the aggravating threshold and train there.
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“What you want to do is back off all the way down to just below that threshold of that's what aggravates it. And you want to train right there.”
Andrew Huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 2:14:58 · YouTube ↗
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