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Reduce Complexity, Volume, and Intensity if You Keep Getting Tweaks
If you repeatedly get minor injuries or pain, simplify the movement, increase stability, and do less volume and less intensity.
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“If you're getting these little tweaks and problems going on, you've made an error... Reduce the complexity, right? Give yourself more stability, less moving parts.”
huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 2:14:34 · open ↗
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