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Hydrate With Half Your Body Weight in Ounces Per Day
Use half your body weight in pounds as ounces of fluid per day as a rough baseline; e.g., a 200 lb person aims for 100 oz/day.
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“The very easy answer is half your body weight in ounces per day is a very loose guideline for total amount of fluid consumption. So if you weigh 200 pounds, aim for a hundred ounces of water.”
huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 2:19:49 · open ↗
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