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Replace 125% to 150% of Fluid Lost During Exercise

After exercise, drink back about 125% to 150% of the body weight lost as fluid.

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“In general, you want to consume 125% to 150% of the amount of weight you lost in fluid.”

huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 2:20:15 · open ↗

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