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Weigh Yourself Before and After Workouts to Estimate Fluid Loss
Weigh yourself naked before and after training to estimate sweat loss and guide rehydration.
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“If you worked out and you were 200 pounds naked and you went and did your workout and then you dried off and you weighed yourself again, and now you're 198 pounds, you lost two pounds of water.”
huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 2:20:23 · open ↗
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