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Drink 12 to 20 Ounces After a Typical Workout if Already Well Hydrated

If you came into training already well hydrated and did not weigh yourself, 12 to 20 ounces post-workout is a rough shorthand.

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“If everyone in the world did, I don't know, 12 to 20 ounces, that's probably pretty decent.”

huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 2:21:28 · open ↗

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