Diet1 mentions

Count Coffee and Tea Toward Daily Fluid Intake

Coffee and tea can generally count toward total daily fluid intake unless caffeine intake is extreme; e.g., water plus coffee can be added together toward hydration totals.

1 / 1

“You can count those towards your total fluid intake if you want. So if you're like, I drink 60 ounces of water plus 20 ounces of coffee... you're going to add that all up and you're going to be totally okay.”

huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 2:22:49 · open ↗

All mentions1 clips