Behaviors1 mentions

Drink 5 to 6 Ounces Before a Workout if Already Hydrated

If you start well hydrated, pre-workout fluid can be as little as a few sips, around 5 to 6 ounces.

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“Pre workout can be as little as like five or six ounces, basically a couple of sips of water.”

huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 2:30:12 · open ↗

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