Diet1 mentions

Use Table Salt Rather Than Himalayan Salt for Workout Sodium

For getting roughly 500 mg sodium around workouts, table salt was suggested as an easy option—"a couple of sprinkles"—whereas Himalayan salt was described as relatively low in sodium and not the best choice for this purpose.

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“Pick whatever source you want. That's a couple of sprinkles of table salt.”

huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 2:30:36 · open ↗

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