Behaviors1 mentions

Care More About Hydration if You Lose More Than 1% of Body Weight

If exercise causes more than about 1% body-weight loss, hydration strategy becomes more important.

1 / 1

“If you're losing more than 1% of your body weight, we need to start caring. If it's less than 1%, it's not going to really pay that much of a difference.”

huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 2:34:19 · open ↗

All mentions1 clips