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Do Not Substitute Heat Exposure for Exercise
Sauna or other heat exposure can be beneficial, but it should not replace exercise.
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“It is not a substitute for exercise, though... If the exchange is, though, I don't need to work out because I did the sauna. Bad.”
huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 2:47:15 · open ↗
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