Behaviors1 mentions

Aim for About 60 Minutes Per Week of Heat Exposure

Example target given was three 20-minute bouts across the week, totaling about 60 minutes of heat exposure weekly.

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“I tend to do three 20-minute bouts across the entire week. So I aim for 60 minutes per week of heat exposure.”

huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 2:48:04 · open ↗

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