Behaviors1 mentions

Move Around in Cold Water to Break the Thermal Layer

Do not stay perfectly still in cold water; moving the limbs breaks the warm thermal layer and increases the stimulus.

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“The stillness is actually reducing the stimulus. If they sift around a little bit, you break up that thermal layer. That's where the real action is.”

huberman · Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Mar 28, 2022 · 2:51:48 · open ↗

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