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Use the Walls Method During Cold Exposure
During cold exposure, count subjective waves of resistance or urges to get out as 'walls.' Before starting, decide on a target number such as 3 or 5 walls, and optionally add one extra wall if feeling bold, provided you can do so safely.
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“The first one involves counting walls. Now, what do I mean by walls? I mean, the sensation of, no, I don't want to do this... and you're able to stay in for even just 10 seconds longer, that means you've traversed yet another wall.”
huberman · Using Deliberate Cold Exposure for Health and Performance | Huberman Lab · Apr 4, 2022 · 45:30 · open ↗
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