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Do Cognitive Tasks During Cold Exposure
Engage in cognitive exercises during cold exposure to maintain prefrontal engagement and clarity under stress. Examples include moderately challenging math problems, thinking in full sentences, or recalling specific challenging information.
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“In fact, one thing that I sometimes recommend is that people try and engage in some sort of cognitive exercise while in the cold, not as a form of distraction, but as a way to maintain clarity of thinking.”
huberman · Using Deliberate Cold Exposure for Health and Performance | Huberman Lab · Apr 4, 2022 · 52:46 · open ↗
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