Behaviors1 mentions

Limit News Consumption

Use news only briefly to check whether anything important is happening; avoid repeated clicking and prolonged exposure to frightening news content because it can contribute to vicarious trauma.

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“I mean, how many times have I written a prescription for someone that says no more news, right? You've actually written those prescriptions? Yes. So glance at the news, like look at the news for news, anything going on, I need to know, right? But, but what are people doing is they're looking at it and they're clicking and they're clicking.”

huberman · Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti · Jun 6, 2022 · 18:36 · open ↗

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