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Behaviors1 mentions

Do Not Choose a Therapist Just Because They Make It Easy

Avoid selecting a therapist solely because sessions feel pleasant or easy; difficult topics need to be addressed.

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I want someone who has rapport with me. I don't want someone who's going to make it easy, right? Who's like, well, it's gosh, it's kind of pleasant because then that means they're not talking about the difficult things, right?

huberman · Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti · Jun 6, 2022 · 1:06:22 · open ↗
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