← Back to browse
Prepare for Therapy in Whatever Way Makes You Fully Present
The guiding principle for preparing for therapy is to arrive in a state that allows full presence and engagement. Examples given include arriving early, sitting quietly, calming yourself, or meditating a little beforehand.
1 / 1
“How do you show up to therapy, right? And I think the answer would be, whatever lets you be fully present when you're in therapy.”
huberman · Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti · Jun 6, 2022 · 1:08:37 · open ↗
All mentions1 clips