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Increase Therapy Frequency or Intensity During Periods of Distress
When distress rises, especially if linked to prior trauma and rumination, increase therapy intensity or frequency.
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“There's something now, it's like, whoa, it's really, something is really distressing me. And it's linking into prior trauma. And I can see what's going on in me. Now I start to have ruminative thoughts, you know, with negativity. I'm like, I got to go more, right?”
huberman · Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti · Jun 6, 2022 · 1:12:25 · open ↗
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