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Take Trauma Work in Small Pieces
Avoid trying to process everything at once on your own; approach trauma gradually in manageable pieces.
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“we need to kind of take that in pieces. So there's some risk to trying to do the intensive thing, you know, on one's own.”
huberman · Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti · Jun 6, 2022 · 1:18:15 · open ↗
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