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Seek Help Rather Than Processing Severe Trauma Alone if You Have Suicidal or Scary Thoughts
If having suicidal thoughts, thoughts of death, not wanting to be alive, or other scary thoughts, do not attempt solo intensive trauma work; find outside help or another resource.
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“If a person's having suicidal thoughts or even thoughts of death, of not wanting to be alive, I don't deserve to be alive. I mean, these are warning signs for really getting help. So there are some signs that say, hey, don't try and do that on your own, right? Go try and find a resource.”
huberman · Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti · Jun 6, 2022 · 1:18:27 · open ↗
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